Breath Beats
Join Naomi from Breath Beats for her enjoyable new session, Movement is Medicine—this is a unique fusion of music, movements, and soothing breathwork. This helps you connect with your body’s rhythm, release inner stress, and regulate your busy mind.
Movement is Medicine is suitable for all fitness levels and ages!
The Wilderwild Retreat
Escape to The Wilderwild Retreat, a sanctuary that offers peaceful pre-bookable activities- including wild swimming, a sauna, ice baths, and hot tubs (Over 16 years only). Enjoy our hot showers and unlimited free coffee and tea as you unwind.
This retreat has grown year after year, providing a truly rejuvenating experience. Head to our pre-booking page for all prebookable activities.
Yogalates
Combining the intensity of a Pilates workout with the mindfulness of Yoga — introducing Yogalates, this session is the perfect fusion of yoga and Pilates. This early morning session joins together the core-strengthening benefits with the flexibility of yoga, leaving you feeling centred and refreshed after your workout. This innovative activity is perfect for people of all levels.
Sound & Healing Circle
Join us for a nourishing journey of music and energy healing. Fran Wyburn of The Presence Effect will weave original songs that ground us in the earth and open our hearts, while Ella Norman of The Pink School channels uplifting energy healing for the group.
Together in a circle, we’ll raise our voices to create a shared, resonant sound that connects, heals, and uplifts.
Outdoor Floating Sound Baths
Experience relaxation with Floating Sound Baths, a fresh, new festival activity taking place on the lake.
Hosted by the wonderful Synergy Body & Mind, this tranquil workshop offers a journey through meditation, sound and water on inflatable mattresses. Immerse yourself in tranquillity and soothing vibrations. Head to our pre-booking page (18 years and over).
Wild Run
The Wild Run is quickly becoming a fun Deer Shed tradition! Taking place on both Saturday & Sunday morning with a run through the beautiful fields of Baldersby Park.
The perfect morning jog or even good practice for the faster runners among us.
Rock Balancing
Rock Balancing can be a play, a performance or land art depending upon the interpretation by its practitioners. It's also an energetic form of meditation for you to get lost in.
Join the team to learn and practice this art form across the weekend, alongside learning about how this craft intertwines mindfulness and the body.
Morning Yoga Flow
Start your day with Morning Yoga Flow, led by yogi, author and poet Olivia Mulligan. These morning sessions will help you connect mind and body, whether you're experienced or trying yoga for the first time.
Yoga offers countless benefits, including increased flexibility, pain relief and an overall boost in mood!
SUP Yoga with C2C Outdoors
Introducing SUP Yoga -a dynamic fusion of stand-up paddleboarding and yoga that will leave you feeling balanced and blissfully connected to the nature around. Join C2C Outdoors instructors for invigorating yoga in the tranquil waters of Baldersby Park’s serene lake
Are you ready to elevate your festival experience to new heights of relaxation? Pre-book your session over on our site bookings page.
Phenomenology of Ontology Woodland meditation
Reconnect with nature through a brand-new festival experience led by Be Brave Sunderland.
This workshop will help you examine the nature of existence and reality as it appears to us, focusing on the subjective, lived experience of phenomena, rather than objective, external reality.
Sound Baths with The Sound Healing Sister
A returning festival favourite. Come experience deep relaxation with Sound Baths, now led by The Sound Healing Sister.
Through soothing vibrations and immersive soundscapes, this healing session promotes tranquillity and inner peace. The Sound Healing Sister is bringing a fresh new energy to this popular practice!
Breathing and Meditation
Find your balance with Breathing & Meditation, a guided session in the woodland presented by Be Brave Sunderland. This practice blends breathwork and mindfulness to help you relax and refocus yourself over this festival weekend. Perfect for meditators of all levers— beginners or experienced. Join us and take this moment to slow down and breathe.
Morning Grounding Circles
Inner Sunshine is a small Community Interest Company from Doncaster bringing wellbeing to the whole family!
For grown ups seeking a moment of peace, our grounding circles offer a calming space to relax, reset, and reconnect. We also love using nature to inspire creativity, crafting little works of art with natural materials. Come along and join us—and feel the sunshine!
Yoga for Mini Shedders
An under-5 yoga session is designed to be fun, engaging, and full of playful movements, while also helping young children build flexibility, balance, and body awareness.
The key to such a session is to keep it light, interactive, and short, as young children tend to have short attention spans...
Family Yoga
Grab the family, come down to Family Yoga and get everyone moving and stretching. Brought to us by social enterprise Inner Sunshine, this inclusive session is designed for all ages and allows families to connect and practice mindfulness.
Enjoy quality time together while relaxing at Deer Shed!
Tai Chi
From ancient Chinese monasteries to the here and now in Baldersby Park, discover the health-giving wisdom of Tai Chi.
For centuries the gentle, graceful movements, meditations and expert breathing techniques of Tai Chi have helped people of all over the world, of any age to focus their minds. Join the session and explore your inner peace.
Story Time Yoga
Story Time Yoga session is a delightful combination of movement, mindfulness, and imagination.
It blends yoga poses with a narrative that invites participants to journey through a story while connecting with their bodies. It's especially popular for kids, but anyone can enjoy in!
Prime Wellbeing
If you or someone in your crew needs a little me time, Prime Wellbeing is here to help!
Prime’s expert team of masseurs is back for 2025—offering relaxing treatments of body massages, and facials to help you unwind from the busy weekend.
If this sounds like your vibe, you’ll be able to pre-book your therapy in advance very soon.